• Turkey Turkey is a high-quality protein. It is also a good source of iron, zinc, phosphorus, potassium and B vitamins.
• Turkey Liver Turkey liver is a high-quality, nutrient-dense protein. It contains iron that is easily absorbed, which helps build red blood cells. It is a also good source of Vitamin C, Niacin, Vitamin B6, Pantothenic Acid and Phosphorus, and a very good source of Vitamin A, Riboflavin, Folate, Vitamin B12, Iron and Selenium.
• Shrimp Shrimp is high in protein. It is also a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium.
• Eggs Eggs are one of nature's most nutrient-dense foods and play an important role in a balanced diet. They are considered a complete protein source, providing essential amino acids, vitamins and minerals (vitamins A, B, E, K, Biotin, and Sulfur). Eggs also provide healthy fats, such as omega-6 for healthy skin and a glossy coat.
• Cheddar Cheese Cheddar cheese is a high-quality protein and it is also a good source of calcium and phosphorus.

VEGETABLES AND FRUITS - The colorful skin and flesh of vegetables and fruits contain important health-supporting compounds called phytonutrients. Each vegetable and fruit in this recipe was carefully selected for its unique nutritional properties.

• Red Skinned Potatoes Skinned Red potatoes are a good source of vitamin B6 and potassium, and a very good source of Vitamin C.
• Red Bell Peppers Bell peppers are an excellent source of vitamins A and C, and a good source of folic acid and vitamin B6. Bell peppers are one of the few foods that contain lycopene.
• Broccoli There are hundreds of scientific studies on the health-benefits of the phytonutrient sulforaphane, which is contained in broccoli. Broccoli also contains vitamin C, vitamin A, folate, dietary fiber, manganese, trytophan, potassium, vitamin B6, vitamin B2, phospshorus, magnesium, protein, omega-3 fatty acids, vitamin B5, iron, calcium, vitamin B1, vitamin B3, zinc and vitamin E. Like other cruciferous vegetables, broccoli contains the phytonutrients sulforaphane and indoles.
• Dried Cranberry Cranberries contain a variety of vitamins and minerals including vitamins A and C, potassium, magnesium, copper and zinc. Cranberries are an excellent source of anti-oxidants, beta-carotene, flavonoids and lutein.
• Dried Blueberry Blueberries contain vitamin C, manganese, vitamin E and dietary fiber. The antioxidant phytonutrients called anthocyanins are responsible for the blue-red pigments found in blueberries.
• Basil Basil is a good source of protein, vitamin E (alpha tocopherol), riboflavin and niacin, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.
• Parsley Parsley contains vitamin C, vitamin A, folate and iron. It also contains phytonutrients called flavonoids including apiin, apigenin, crisoeriol and luteolin.

HEALTHY OILS

• Avocado Oil Avocado oil is a good source of dietary fiber, vitamin C and folate.
• Flaxseed Oil Flaxseed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that belongs to the omega-3 fatty acid group. It also contains a group of chemicals called lignans.
• Olive Oil
Olive oil is an excellent source of vitamin E.

VITAMINS AND MINERALS – The blend of vitamins and minerals in Life’s Abundance foods was carefully selected to work in concert with all of the other ingredients to enhance the overall nutritional value of the food.